Healthier Living, Healthier Being: January 2010

Thursday, January 28, 2010

Positive Affirmations for Daily Living

Positive affirmations are great tools for daily living.
They can be used during traffic, waiting for the bus, on a break, while waiting for a friend, and whenever you have a free moment.
They help us to stay focused, present, calm, and focused on the good.
You can find great websites and books that offer you a variety of affirmations.
And of course, you can create your own and use them throughout your day.

Here are some tips for creating your own powerful, positive affirmations:
1. Use positive statements
2. keep them short
3. use words that make you feel your best and are meaningful to you
4. think them, say them out loud and write them down a few times a day
5. see yourself in your new situation, feel it, let it in

Affirmations for all aspects of our lives
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*Spiritual & Body care
I honor & love my spiritual, physical, emotional, and mental bodies.

*Home
My home is a blessing and I am grateful for it.

*Family & Friends
My family and friends are filled with light.

*Money & Abundance
All my money is working for me to increase my abundance, joy, and aliveness.

*Work & Career
My path and life's work are my highest priorities.

*Karma Yoga/Volunteering work/Tithing
I give to others with an open heart, clear mind, and rich spirit.

To learn more, visit "Living A Balanced Life Today" - http://livingaharmoniouslife.blogspot.com/

Friday, January 22, 2010

Becoming a Better Human Being

Spiritual Tips cheatsheet created by Tanya Thomas (Ten Nebula)

The Ten Nebula Empire

http://www.Tennebula.weebly.com

Tips for people to become healthier, better human beings

1. Use active prayer & clear intention to create your reality
2. Drink lots of water
3. Create a daily spiritual practice
4. Get daily exercise
5. Get monthly healing arts treatments/Alternative Medicine
6. Create an altar in your home and work space
7. Get clear about your dreamtime
8. Study the universal laws

9. Be pro-active in your shadow work (dealing with your ego)

10. Strive to become more of your authentic self

11. Spend 1-hour out in nature everyday
12. Get plenty of sleep (at least 8 hours) every night
13. Eat well. Eat foods that are healthy and whole.
14. Give to others on the monthly basis (i.e. donate, volunteer, karma yoga)

Tips for Alternative/Eastern Medicine/ Holistic Health Centers & Practitioners

1.Go Green – purchase recycle paper for the office, use green cleaning products, compost, & recycle

2. Encourage staff to cultivate a daily spiritual practice. Learn more http://adailyspiritualpractice.blogspot.com/

3. Have clear, transparent communication with the public – use websites, offer an info email address, use contact boxes, have phone numbers, clear business hours, fax numbers, staff directory

4. Donate and support U.S. non-profits (with annual reports & seals) on the monthly or annual basis

https://www.charitynavigator.org/

5. Use social media to promote your work, centers, businesses, books, films, modalities, workshops, etc.

6. Encourage and support alternative medicine/ Eastern medicines to get clinical trials so they are more accepted by the American public (Ex: Dr. Michael Gregor - https://nutritionfacts.org/

7. Align with and use best business practices & protocols for safety & efficiency– like cameras, job acceptance letters, ADP, termination letters, etc.

Additional Resources - Learn more ways to heal yourself by visiting
www.Tennebula.Blogspot.com