Thursday, December 30, 2010

The Importance of Healthy Barriers and Healthy Boundaries

There are a variety of tools you can use for healthy boundaries.
Healthy Barriers and Healthy Boundaries tools (aka psychic protection) can help you:

1. keep our aura clear
2. keep your home clear
3. have a lighter dreamtime
4. keep your body for your own energy
5. keep your body free of foreign energies
6. keep lower demons energies out of your home
7. keep clear psychic agreements with others
8. stand in your own power and authority
9. speak your truth
10. be more self-expressive
11. strengthen your connection to your higher and divine self
12. stay more connected to source
13. keep your life clear of illusions

What Happens When you Don't Have Healthy Boundaries (aka psychic protection)
1. You feel sensitive to everything around you
2. You allow other people's energy into your aura and body
3. You take on others beliefs and habits
4. You feel seperated from the source and great energy
5. You get tired more often
6. You make unclear agreements with others
7. You may see and receive info that does not serve you
8. You become more susceptible to lower vibrational energies & demons coming into your body, aura, home, and dreamtime
9. You will visit lower (fear-based) astral planes during dreamtime
10. You allow & attract lower vibrational people and situations into your life

To learn more about the psychic self, visit

Ten Nebula offers private instrution in psychic protection


Developing Your Psychic Self

People wish to develop their psychic self for many reasons.

In light, you can develop your psychic self so you can:
- strengthen your connection to your higher and divine self
- be safe
- be aware of divine or inner guidance
- get to where you want to go alot quicker
- manifest what you desire alot sooner
- connect & communicate with other beings in other realms
- receive visions (clairvoyance)
- receive verbal messages (clairaudience)
- receive feelings and emotions (clairsentience)

In shadow, you may develop your psychic self so you can:
- have power over others
- be harmful towards others
- feed your ego or lower self with illusions & negativity

What are some ways to develop the psychic self?
1. do activities that bring more light into your life
2. strengthen your connection with your higher and divine self
3. get lots of healing work on the monthly basis
4. cultivate a daily spiritual practice
5. do altarwork during the full & new moons
6. browse books and cds on the topic of psychic development

To learn more about the psychic self, visit

Ten Nebula offers private instrution in psychic protection


Sunday, December 5, 2010

Practice Daily Gratitude

Practice gratitude for all you have each day
Express gratitude for all the good in your life.
The more grateful you are in your eveyday life,
the more reasons you find to be grateful and the more the universe will give you.

What Can You be grateful for
1. Your health
2. your friends and family
3. Your home
4. the opportunities to grow and expand
5. your lessons
6. your job or work
7. your money and abundance
8. the earth's generosity
9. the universe's goodness
10. your life

How Can You Practice Gratitude
1. Add a gratitude list to your daily spiritual practice, moon rituals, holy days, etc.
2. Keep a gratitude journal and write an entry each day
3. Read a gratitude list at the beginning of each day
4. Add things you are grateful to your prayerwork

For more info, visit "Gratitude: The Art & Practice"

Friday, November 19, 2010

Tips for Those Who Want to Become Healers

Tips for Those Who Want to Become Healers
(Reiki master, acupuncture, psychic healing, doula, herbalist, craniosacral work, yoga teacher, meditator, etc.)

0. Make a list of all your strengths, skills, passions and talents
1. Learn about the various healing modailties that are available
2. Read various kinds of books on healing & healing methods
3. Get healing work from different kinds of practitoners
4. Attend a variety of classes & workshops that pertain to healing work
5. Be open to learning
6. Read biographies on healers you admire
7. Use clear prayer and intentions in your daily life
8. Do the needed work to connect with your higher & divine self
9. Get clearer about what takes during your dreamtime
10. Cultivate a daily spiritual practice
11. Ask the divine for guidance and direction to what your life's work is
12. Research schools & centers that have programs focused on what you desire to learn

To learn more, visit
"Do What You Love For Your Livelihood "-


Wednesday, November 3, 2010

What can be cleared in your life, right now?

For the beginning of each season, there are a few things you can focus on clearing or doing
that will make your life clearer, cleaner, healthier and lighter.....
(Consider a material donation to Goodwill or Salvation Army or a shelter or  a local organization in your area that you like)

1. Clean out your closets
2. Give away clothes and items you no longer need
3. Let go of old friends and acquantices that no longer serve your path
4. Clean out those computer files
5. Give your home a cleaning
6. Give yourself a spiritual bath
7. Clean your altars
8. Throw out any old papers, mail or letters
9. Write that letter or email to that person you have been needing to talk to
10. Clean out your email accounts
11. Clean up your office or work space
12. Donate or sell any books you don't use
13. Have a garage sale
14. Clean our your car and get it washed
15. Create a daily spiritual practice to stay clear and focused
16. Consider letting go of certain negative eating habits and unhealthy foods
17. Get some alternative medicine or holistic health therapy to clear out old beliefs, dense energies, and lower ways of being (i.e. reiki, crystal therapy, acupuncture, psychic healing, spiritual counseling, massage, sound healing, herbs, etc)

Learn more, visit
Ten Nebula Healing Space (Treatments & Phone Sessions) -
Reiki and Light Healing Services-
Spiritual Awareness: Cultivating A Daily Spiritual Practice -
Be The Change You Want to See In The World -

Monday, November 1, 2010

Ways to heal for people of Earth

These are some simple but powerful things you can do to make your life healthier and lighter. Take what feels right to you.

1. Create an altar in your home and work.
2. Develop a daily spiritual practice
(i.e. prayer, meditation, yoga, breath work, etc.).
3. Create a dream book.
4. Create a book of your intentions.
5. Pray for humanity on the daily basis.
6. Get healing work on the monthly basis
(i.e. Reiki, Crystal therapy, massage, etc.).
7. Dedicate your orgasms to what you want in life.
8. Pray for the Earth on the daily basis.
9. Pour a water libation or a blood libation (women's menstrual blood) to the Earth to offer thanks & respect.
10. Read books that make you feel lighter.
11. Read positive affirmations to yourself everyday.
12. Create a vision book of your desires with picture and positive words.
13. Pray for your family, friends, neighbors, and country on the daily basis.
14. Tith money, resources, food, clothing, time or skills on the monthly basis to places you like and need the help.
15. Give yourself a spiritual bath on the monthly basis.
16. Do rituals and ceremonies on the full and new moon to align with nature.
17. Ask the Universe to help you face your shadows and release them in ease and love.
18. Use intentions to create your daily life.
19. Get to know your Christ self, Divine self, and Spirit Guides of Divine Light better by asking them to work with you on the daily basis.
20. Make the intention to love, trust, and heal yourself from a deeper place of being.

Blessed be!!!!!!


Wednesday, June 23, 2010

A Portrait of a person connected to The Source

A person who is connected to The Source and their inner truth:

- is optimistic and chose to feel good at all times
- focus on what they want, love, and intend to create
- believe in synchronicity and everything having a purpose
- lives is a state of gratitude for everything that occurs in their life
- appreciate the world and everything in it
- feel connected to all people, all of life and the universe
- have an uplifting effect on low vibrational energies & people
- don’t allow their well-being to be dependent on anything external to themselves
- is always in touch with their infinite nature
- is exceptionally generous
- are highly inspired people and have a strong sense of their own destiny
- have levels of energy that are extremely high
- is aware of their need to avoid low energy and low energy people
- know that everything is energy
- is exceptionally kind and loving people
- see the beauty in the world
- is always willing to learn more

For more info on this topic, check out the book “The Power of Intention” by Dr. Wayne Dyer

To learn about "Enlightenment and Spiritual Ascension", visit -

Tuesday, June 15, 2010

Signs that you are healing or releasing negativity

Signs that you are healing or releasing negativity from your body or life.
This may occur after receiving/after/during healing work, doing rituals or ceremonies, getting Reiki attunements, or spiritual bathes. Release occurs when lower energy is coming to the surface and light is entering into the body.

1. thristy
2. farting
3. sneezing
4. coughing
5. spasms
6. needing to sleep very often
7. diahhrea
8. feel lighter
9. body makes air popping sounds
10. feeling spacey
11. yawning
12. acne


Friday, June 11, 2010

Healing With Angels

Healing With Archangels Angels

1. What are archangels?
Archangels are messages of The Goddess, celestial beings, and represnt aspects of The Goddess. They radiate divine light and love in specific ways to everyone on earth.

2. The nine choirs of angels
seraphim, cherubim, thrones, dominions, virtues, powers, principalities, archangels, guardian angels

*seraphim - protect the innocence of the minds of children,help to restore those qualitites in adults
*cherubim - carry the vibration of sweet youthful love and innocence, heal the emotional body & inner child

3. What kind of angels are there?
There many kinds of angels: healing angels, angels of love, angels of peace, protective angels, messener of The Goddess angels, angels of guidance, angels who watch over children, music angels, angels who watch over sex relationships, death transition angels, angels of birth and rebirth, angels of divine female healing and many more.

4. How to connect with angels?
meditation,writing, intention, prayer, be in nature, dream, tarot reading, affirmations, chanting, visualize

5. How to allow angels to help you?
- pray
- have faith and truth
- feel worthy and deserving to receieve help
- believe
- take inspired action
- expect miracles

6. Archangels to call upon for guidance, help, direction, healing, & protection

- Archangel Micheal/Michaella: keepers and protectors of divine truth, legions of light, defender, protection, strength, valor, spiritual protection, leadership, courage, power, clear communication, life purpose, clearing, shielding, direction

- Archangel Raphael/Raphaella: healing, hope, comfort, healing pets, protection, protectors of divine love

- Archangel Gabriel/Gabriella: messengers of The Goddess, helps messegers of the divine (writers, teachers, speakers, etc.), parenting, birth, watches over children, guards of free will

- Archangel Uriel/Uriella: understanding, intellect, idea, insights, studying, writing, speaking, watches over the peacekeepers on earth and in the heavens

- Archangel Chamuel/Chamuella: divine harmony and music, universal and world peace, personal peace, finding whatever you are seeking, peace in relationships & situations, healing

- Archangel Jophiel/Jophiella: divine wisdom from all life experiences, beauty, uplifting your thoughts and feelings, clearing clutter out of your life, lead the angels who work with death transition

- Archangel Zadkiel/Zadkiella: keepers & protectors of divine mind and spiritual commitment, healing, emotional healing, forgiveness, remembering your divine spiritual origin, memory

- Archangel Metatron: indigo beings, crystal beings, assist new psychic and sensitive indigo and crystal beings, guides life path, helps children, sacred geometry, esoteric healing work, working with universal energies

*Books on Angels:
Archangels 101 by Doreen Virtue
Goddesses & Angels by Doreen Virtue
The Everthing Guide to Angels by Karen Paolino
Encyclopedia of Angels by Susan Gregg

Tuesday, March 9, 2010

Living a Balanced Life

In order to have rich and balanced lives, we must intend on living rich and balanced lives. It is a process and we must be willing to do the proper work. That work may consist of having clear intentions, following your intuition, letting go when needed, using nonattachment and taking the right action. We all have different kinds of lives but we all want to be happy and we all want to heal.

1. Spiritual & Body care
2. Home
3. Family
4. Friends
5. Personal Time
6. Money & Abundance
7. Higher Learning & Education
8. Romantic Relationships
9. Travel
10. Work & Career
11. Karma Yoga/Volunteering work/Tithing

For more info, visit "Living a Balanced Life" -

Getting Divine Assistance When You Need It

We are all connected and we all live in an infinitely abundant universe. There is always support and help when we need it. The universe is kind and loving and wants what is best for all involved. As human beings, when we come onto the planet in our physical form, we are given divine assistance in the forms of a higher self,Divine self, guardian angel, and spirit guides of light. They all work together in a team. They help us attract the best things to us, to get clear, to heal oursleves, to face our fears, to be healthier & happier, to expect good things to happen to us, and to fulfill our life's work & spiritual purpose in this lifetime. Our spiritual family of divine light loves us. They are present always but we have to call on them when we need them. Since they work with the Divine light and Divine plan, they act out of truth and they honor our free will.

Your spiritual family of Divine Light (higher self, divine self, and spirit guides) will never force themselves on you, try to take your energy, allow you to develop co-dependent relationships with them, or abuse you in any way. They are here to help you and assist you with developing the highest and healthiest life possible.

Make the intention to get to know your spiritual family of divine light and to utilize their help in your daily life.

1. Your Higher or Christ Self
2. Your Divine Self
3. Your Spirit Guides of Divine Light
4. Your Power Animals of Divine Light

To learn more about shamanism, visit "The Magic of Shamanism" -

Ten Nebula offers shamanic healing work


The Magic of Dreamtime

We all sleep. We all need sleep and many things can take place during your dreamtime. We live in a multi-dimensional reality and there are many layers to life. Dreamtime is one aspect of your being. Dreams and sleeping help us to relax, allows the subconscious to emerge, and gives us balance. But there is much more to dreamtime and it has many other amazing uses.

During dreamtime, we visit the astral planes. We visit there via using our astral bodies. There are three vibrations to the astral planes: the light, the love and the lower. If you wish to heal it is best for you to make the conscious decision to only visit the light or love astral realm during dreamtime. They are filled with divine assistance and guidance, teachings, and nurturance. They are also safe. The lower astral realms are inhabited by parasites, demons, dark beings, and is meant to take your energy and fill your body with foreign energies.

Here are some things that can be done during dreamtime (in the light & love realm and use clear intention):

1. visit with family, loved ones, those who have past over, and friends
2. work with others to clear up any negative karma
3. take workshops with etheric beings of divine light
4. travel and visit others parts of the world, dimensions, galaxy, and universe
5. participate in various spiritual initations to help you heal
6. work with your Divine Self, Higher self, Guardian Angel and Spirit Guides of Divine light to receieve guidance and direction

Make the intention to enjoy your dreamtime and to use it with more wisdom and creativity.

Blessed be!!!!!!!!

Monday, March 8, 2010

Manifesting What You want

We are all created from energy... everything is. In this Universe, like attracts like. That is one of the universal laws. In order for us to attract something in the external world to us, we must have it already residing in our internal world (in our hearts, aura, mind, and belief system). This makes manifesting easier.

There are many ways to attract what you want to you (i.e. money, loving relationships, health, great job, spiritual awareness, etc). You can either do it the hard way which is through the ego and requires force, hard work, lots of time, and effort. Or we can attract what we want to us by changing our beliefs, doing prayer and energywork, having faith, believing our ourselves and taking the right actions.

Here are some steps to help you attract and manifest what you truly desire:

1. Continually strenthen your connection to your soul and divine self, the source of all your abundance and supply.

2. Be patient.

3. Refuse doubts. Don't engage in negative thinking, this postpones the good that is coming to you.

4. Express gratitude. Giving thanks and apprectiation for all you have makes you magnetic to more.

5. Focus on what you have, not what you are lacking. Energy follows thought. Whatever you focus on increases.

6. Practice, Practice, Practice.

7. Listen to your intuition. Be open and receptive to new ideas.

8. Trust and believe in yourself. You have all you need within you to succeed. Let yourself and not others be the authority of what is right for you.

9. Be Open to change! Embrace whatever happens as a gift and opportunity rather than a problem.

(Steps are taken from the Orin & Daben Newsletter)

*Recommended Resouces for Manifesting work:
The Law of Attraction by Jerry & Ester Hicks and Creating Money by Sonaya Roman

Blessed be!!!!!

Thursday, March 4, 2010

Our Pal, The Ego

We all have shadow and light. The shadow has many names like the ego, illusions, the lower self, the pain-body, demons and the lower darkness. We tend to see it in others and have a harder time identifying it in our self.

What are some of the functions of the ego?
The ego likes to chatter and stay busy. It likes to make us feel inferior or superior to others. It likes to feel seperate from everything around us. The ego does not like to live in the present, so it likes to make us live in the future or past. It makes us feel like there is not enough (i.e. time, energy, resources, money, etc.). The ego is small and ignorant and operates from a place of limitations. The ego is an aspect of shadow and feeds on fear.

Qualities of Shadow:
fear, laziness, anger, resentment, dishonesty, envy, greed, mistrust, gossip, judgement, etc.

Take the step and learn more about your shadows.

To learn more, visit "Knowing your Ego, Fears, & Shadows" -

Monday, March 1, 2010

Spiritual Bathes and Releasing your shadows

Spiritual bathes can be very healing and very powerful. In a spiritual bath, you use certain herbs and substances that help you to clear and banish old lower energies that reside in your aura or energy field around your body. Spiritual bathes can be done at your home.

You can invite any of your spiritual family of divine light (christ & divine self, spirit guides, angels, archangels, saints, ascended masters, etc.) to be present to help you with clarity and relaxation.

Spiritual bathes can be done anytime but the more powerful times are at night and during the new or full moon. They can also be done during the equinoxes and solstices. Spiritual bathes are one of the easy ways to heal and clear yourself of old outdated beliefs, agreements, and fears without spending lots of money.

Ingredients needed:
sea salt, boiled herbs, epson salt, apple cider vinegar and water

Some basic steps for doing a spiritual bath at home:
1. Decorate the bathroom with incense and candles to help you to relax and get comfortable.
2. In the bath, put a small amount of sea salt, boiled herbs, epson salt, and water (salt absorbs negativity and the herbs can be boiled in a satchel).
3. Recite a clear, detailed prayer for what you would like to accomplish and what you want in your life.
4. Call on any of your spiritual family of divine light(christ & divine self, spirit guides, angels, archangels, saints, ascended masters, etc.).
5. After the bath, say "thank you" to all who help you and made it possible (i.e. elements, guides, earth, etc).
6. Give yourself sometime to relax afterwards.

The more you do spiritual bathes, the more you will release. As you heal, you will become more aware, grounded, and open to the divine. Spiritual bathes also work well with a daily spiritual practice and frequent healing work/alternative medicine.

Resource Reading:
Vodou Shaman by Ross Heaven
 Encyclopedia of Magical Herbs by Scott Cunningham

Learn more, visit
"The Magic of Shamanism" -

"The Ways of The Goddess" -


Tuesday, February 2, 2010

Giving, Tithing, Donating, Karma Yoga as a Spiritual Practice

Tithing-Karma Yoga-Volunteering........................

Tithing is a important part of learning how to give and recieve.
In order to be healthy, we must know how to give energy and receive energy from the universe. Tithing should feel great when you do it and make you happy. If you are giving and it doesn't feel right, then you may not be giving in the highest ways and in ways that are aligned with your truth. A reminder that what ever we give to others always comes back to us. Also, when we help others, then there will those that want to help us in return.

How often to tith...............
We can tith on the daily basis by giving things like smiles, hugs, prayers, and energywork. Doing daily paryers for humanity and the earth is a very abundant practice that helps the whole in amazing ways. We can give on the weekly or monthly basis with things like money, food, and used clothing.

What can we tith........................
We can tith money, food, clothes, hugs, smiles, compliments, housing, prayers, time, energy, volunteer work and so many other things.

Make the intention to tith to others often with an open heart, clear mind, and enrich spirit.

Visit our site for more info,
"Giving, Donating, Volunteering & Karma Yoga"


Thursday, January 28, 2010

Positive Affirmations for Daily Living

Positive affirmations are great tools for daily living.
They can be used during traffic, waiting for the bus, on a break, while waiting for a friend, and whenever you have a free moment.
They help us to stay focused, present, calm, and focused on the good.
You can find great websites and books that offer you a variety of affirmations.
And of course, you can create your own and use them throughout your day.

Here are some tips for creating your own powerful, positive affirmations:
1. Use positive statements
2. keep them short
3. use words that make you feel your best and are meaningful to you
4. think them, say them out loud and write them down a few times a day
5. see yourself in your new situation, feel it, let it in

Affirmations for all aspects of our lives
*Spiritual & Body care
I honor & love my spiritual, physical, emotional, and mental bodies.

My home is a blessing and I am grateful for it.

*Family & Friends
My family and friends are filled with light.

*Money & Abundance
All my money is working for me to increase my abundance, joy, and aliveness.

*Work & Career
My path and life's work are my highest priorities.

*Karma Yoga/Volunteering work/Tithing
I give to others with an open heart, clear mind, and rich spirit.

To learn more, visit "Living A Balanced Life Today" -


Friday, January 22, 2010

Becoming a Better Human Being

1. Use active prayer & clear intention to create your reality
2. Drink lots of water
3. Create a daily spiritual practice
4. Get daily Exercise
5. Get monthly healing arts treatments/Aternative Medicine
6. Create an altar in your home and work space
7. Get clear about your dreamtime
8. Study the universal laws
9. Be pro-active in your shadow work (dealing with your ego)
10. Strive to become more of your authentic self
11. Spend 1-hour out in nature everyday
12. Get plenty of sleep (at least 8 hours) every night
13. Eat well. Eat foods that are healthy and whole.
14. Give to others on the monthly basis (i.e. donate, volunteer, karma yoga)


Additional Resources - Learn more ways to heal yourself by visiting

Tuesday, January 5, 2010

Recommended Books & Resources

Earth by Barbara Marciniak
Spiritual Growth by Sonaya Roman
Hands of Light By Barbara Brennan
The Mayan Oracle By Spilsbury & Bryner
You Can Heal your life By Louise May
Books by Amorah Quan Yin
The Amazing Power of Delibrate Intent by Esther and Jerry Hicks
The Nature of Personal Reality by Jane Roberts
The Power of Now by Erkhart Tolle
How Not to Die by Dr. Michael Greger

Spiritual teachers & centers
Stan Andre Grier -
Tuesday May Thomas -
NY Open Center -
Omega Institute -

Learn more, visit "The Ten Nebula Resource Library" -

Special Thanks to The Source

Thank You Goddess for my life
Thank You Goddess for my body
Thank You Goddess for my home
Thank You Goddess for my amazing work
Thank You Goddess for all my clients & fans
Thank You Goddess for all my successful businesses
Thank You Goddess for all my money
Thank You Goddess for my spiritual family & friends
Thank You Goddess for my health
Thank You Goddess for my courage
Thank You Goddess for being able to help others daily
Thank You Goddess for my path
Thank You Goddess for all the light & love in my life
Thank You Goddess for being me
Thank You Goddess to my past, present and future
Thank You Goddess for all that I am and all that I have
Ten nebula